Specialties
Anxiety
Anxiety can take over your thoughts, body, and daily life, showing up as overthinking, panic, perfectionism, irritability, avoidance, or feeling constantly on edge.
We provide trauma-informed, evidence-based therapy to help you understand your unique anxiety pattern, calm your nervous system, and build practical tools that work in real life. Treatment is individualized and may include CBT/ACT strategies, DBT skills, and gentle exposure-based work when avoidance is keeping your world small. We will help you to move toward a life guided by your values, steadiness, and confidence.
Trauma
Trauma can change how you feel in your body, how safe the world seems, and how you relate to yourself and others.
We provide compassionate, evidence-based counseling to help you rebuild internal safety, reduce symptoms like hypervigilance, panic, dissociation, and avoidance, and develop coping strategies that don’t cost you your peace.
Treatment is collaborative and personalized, drawing from approaches such as EMDR, parts work/IFS-informed therapy, ACT, and DBT skills. Trauma often overlaps with anxiety, eating concerns, or substance use, and we can help you to move forward with more steadiness, agency, and self-trust.
Eating and Body
Image Concerns
Eating disorders can take over your life, your relationship with food and your body. Body image concerns can distort how you see yourself and limit how freely you move through the world.
We provide trauma-informed, autonomy centered care for eating disorders and body image concerns. Treatment is grounded in body respect and evidence-based strategies that support nervous system regulation, flexibility with food, and relief from appearance driven thinking. When appropriate, we coordinate with medical providers and eating disorder specialized dietitians so healing is both psychological and physiological, and recovery is built on self trust rather than fear.
Substance Use
Substance use often begins as an understandable attempt to cope with anxiety, trauma, stress, sleep issues, or emotional pain, and then gradually starts to cost more than it gives.
We provide trauma-informed, evidence-based counseling for substance use with a harm-reduction lens and a focus on real-world change. Whether your goal is moderation, safer use, or abstinence, we’ll identify what’s driving the pattern, build skills for cravings and distress, and strengthen supports so you can feel more steady, connected, and in charge of your choices.